Overcoming alcohol addiction can be a major challenge for some people, partly because many of these are not ready to accept they even have a problem in the first place. As alcohol is a legal substance that is used by the majority of adults in this country, accepting the fact that it is causing harm and that it needs to be given up forever can be difficult to take, particularly for those who have been using it as a crutch for a long time. However, the only way to prevent an alcohol addiction from spiralling out of control and destroying the life of not only the individual but also his or her family and friends is to complete a programme of detoxification and rehabilitation. But how effective is alcohol rehab?
This is a question that we are asked quite frequently. Those willing to get started on the road to recovery and who want to get better will often worry that they might be wasting their time. They believe that they are going to end up back on the same path again in the future and therefore do not see any point in going through the hardship of a detox and rehabilitation programme. In light of this then, just how effective is alcohol rehab, and can you avoid a relapse?
Why Alcohol Rehab is So Important
For most, the only way to overcome an alcohol addiction is through a programme of detox and rehabilitation. While a detox will help you to tackle the physical addiction to alcohol, it is the rehab that will help you learn how to adapt to an alcohol-free life. Furthermore, it is with rehab that you will identify the cause of the illness so that you can learn how to avoid a return to addictive behaviour in the future.
Alcohol rehab is vital to your long-term successful recovery; without treatment, your addiction is likely to get worse. It is simply not possible to abuse alcohol without feeling the effects – and we don’t just mean the potential hangover effects. Both your mental and physical health will suffer if you continue to live under a cloud of addiction, and you could even develop long-term problems that could affect your quality of life.
It is not just your health that will be negatively affected though. You may have already noticed that relationships with family members and friends have been suffering for some time. This is likely down to the changes that have occurred in your brain.
Chronic alcohol abuse can lead to structural changes in the brain that can result in a change in the way you act and behave. Your loved ones will find it difficult to understand why you continually abuse alcohol, even when doing so is causing such obvious harm to your life and theirs. Most people do not understand that it is the changes in the brain that leave you almost incapable of quitting alcohol – even if you desperately want to.
If you want to get your life back on track, the best thing to do is reach out for help. It is readily available and could ensure that you regain control of your life and have a chance to repair some of the damage that your addiction has caused. At this stage, you might be wondering how effective is alcohol rehab going to be in your particular situation.
Will Alcohol Rehab Help You to Get Better?
Before you can get started on a programme of rehabilitation for your alcohol addiction, you will need to get clean and sober. It is vital that you have a clear mind and body as alcohol rehab can be quite an emotional process.
To get clean and sober, you will need to complete a detox; this will take somewhere between one and two weeks to complete and normal circumstances. Once this has been done, you will be ready to get started on rehab.
To answer the question of how effective is alcohol rehab, it is important to remember that it requires commitment and participation from you to be a success. With all the will in the world, the staff at an alcohol rehab centre cannot recover for you. They cannot make you get better; you have to want to get better for yourself. But if you are willing to commit fully to a programme of alcohol rehab then you will most certainly reap the rewards on offer.
The aim of alcohol rehab is to help you learn why you became addicted and to provide you with the skills to ensure you do not return to it again at a later date. To do this, staff at the facility you recover in will use a variety of techniques to treat you.
An effective alcohol rehab programme will incorporate a few of several methods and techniques to help you overcome your illness. You are likely to receive a bespoke treatment plan that will include a few methods designed to work best for you.
Your treatment plan should include elements of traditional therapy as well as holistic treatments to heal your mind, body, and spirit. Most rehab providers are aware that a whole-person-centred approach to recovery is the best way to ensure success. Some of the treatments that might be included in your plan of care are:
- one-to-one counselling
- group therapy
- cognitive behavioural therapy
- psychodynamic therapy
- 12-step therapy
- dialectical behaviour therapy
- motivational interviewing
- family therapy
- life and work skills
- art therapy
- music therapy
- exercise and nutrition
- animal assisted therapy
Your treatment plan will be catered to you and your requirements. A team of counsellors and therapists will work with you during your treatment programme to ensure that you have the best chance of long-term success.
When it comes to how effective alcohol rehab is, it is important to remember that you will get out what you put in. If you want to recover fully from alcohol addiction, you must be prepared to listen carefully and make any changes that are necessary to your eventual success. Participation is essential, as is learning from others. If you enter a rehab programme with a half-hearted attitude, you will be setting yourself up for failure.
Preventing a Relapse
There are certain myths surrounding alcohol addiction and treatment that prevent some individuals from reaching out initially. For example, some are convinced that a relapse is inevitable and therefore do not want to commit to a programme of recovery if they think that they are going to find themselves back where they started again.
The reality is that while some people do have a slip-up, and others do have a full-blown relapse, many never drink alcohol again. If you go into your alcohol rehab programme with the mindset that relapse is inevitable, you are more likely to find yourself on the slippery slope to addiction once again. Nonetheless, if you believe that you can get sober and stay sober permanently, your chances of suffering a relapse will be much lower.
A relapse can be prevented; in fact, you will learn how to do this during alcohol rehab. You will learn all about your triggers and what might cause a relapse, and you will also find out how to cope should these triggers arise.
Avoiding temptation is a major part of relapse prevention, and provided you know what your triggers are, it will be easier for you to stay on the straight and narrow. Although some temptations are going to be more obvious than others, you will work with your counsellors and therapists to learn what it is that triggers your addictive behaviour.
You will also learn how to deal effectively and positively with your triggers so that you do not find yourself in a position where you are tempted to start using alcohol again.
If you would like to know more about the process of addiction recovery and have been wondering how effective is alcohol rehab, please give us a call. We can tell provide you with information about overcoming an alcohol problem once and for all.
If you are ready to get started and want to access a detox and rehabilitation programme, talk to us. Oasis Bradford has the expertise and knowledge to get you started on the road to recovery. Please call today to find out more about us and what we can do for you.